武林外传

Takaichi avoids clear commitment to non-nuclear principles again at Nagasaki memorial_我的网站

A |     无论是外出旅游，还是走亲访友，体重管理很重要。如何在享受美食的同时，保持合理膳食呢？掌握好以下妙招，轻松保持健康体重。         　　做好规划，均衡饮食          　　确保每餐营养均衡。保证食物种类多样化，一日三餐包括谷薯类、蔬菜水果类、禽畜鱼蛋奶类、大豆坚果类等食物，要摄入充足的蛋白质、脂肪、碳水化合物、维生素和矿物质。巧用粗细搭配、荤素搭配、色彩搭配，达到食物多样化，提高食物的吸收利用率。

B |          　　平衡膳食，控制总量          　　健康体重取决于能量摄入与能量消耗的平衡。无论是亲朋聚会还是在外就餐，在控制总能量的基础上，保证食物多样化，有菜有肉有主食，粗细搭配多蔬果，深色蔬菜占一半，控糖限酒要记牢。    

    Japanese Prime Minister Sanae Takaichi attends a Nagasaki Peace Ceremony to commemorate the 81st anniversary of the atomic bombing at the Peace Park in Nagasaki City on August 9, 2026. Photo: VCGJapanese officials and members of the public urged the government to uphold the Three Non-Nuclear principles and pursue a security policy that does not rely on nuclear weapons, as Prime Minister Sanae Takaichi maintained an ambiguous stance on the long-held policy during a speech on Sunday marking the 81st anniversary of the US atomic bombing of Nagasaki.
Chinese experts noted that, similar to her ambiguous remarks at the memorial ceremony in Hiroshima, Takaichi stopped short of making a clear commitment to maintaining the Three Non-Nuclear Principles in the future, as her government's stance on nuclear issues has sparked concern and anger among the Japanese public. They also warned that, given Japan's lack of thorough reflection on its wartime aggression, Tokyo's moves to dilute the Three Non-Nuclear Principles should raise alarm across the international community.
"Our country firmly upholds the three non-nuclear principles, and under the pledge that 'Nagasaki shall be the last city to suffer a nuclear attack,' we are promoting realistic and practical initiatives toward the realization of a world without nuclear weapons," Takaichi claimed, according to the Japan Times. 
But unlike previous prime ministers, many of whom had pledged that Japan would "continue to uphold" the principles, Takaichi merely described the government's current position without making an explicit commitment about the future, per the report.
As Hiroshima observed the 81st anniversary of the US atomic bombing of the city on Thursday, Takaichi also emphasized that Japan pledges to achieve a world free of nuclear weapons while upholding the Three Non-Nuclear Principles, despite Japanese media noting that she has left the door open for future revisions.
Takaichi's remarks in Hiroshima and Nagasaki that Japan upholds the three non-nuclear principles were largely seen as a reaffirmation of the country's existing policy position rather than a pledge to maintain the principles in the future, Liu Jiangyong, a professor at the Institute of International Studies at Tsinghua University, told the Global Times. 
Liu said that currently, some Japanese officials' dangerous remarks on nuclear have sparked criticism among Japanese society. He pointed out that Takaichi only referred to Japan's current adherence to the principles, without explicitly committing to preserving them going forward. Her subsequent focus on broader goals such as achieving a "world without nuclear weapons" has further fueled questions over her actual policy intentions.
Japanese Defense Minister Shinjiro Koizumi claimed in an online program released in July that discussions on nuclear weapons were necessary to strengthen Japan's defense capabilities, according to Kyodo News. While acknowledging that the issue was difficult to discuss in Japan, he claimed it was something that "could not be avoided." 
Opposition to the Takaichi administration's nuclear-related moves has emerged across Japan, including from local governments, media organizations and civil society groups.
According to statistics from the Japanese Diet, at least 128 local assemblies across the country had submitted written opinions to the central government or parliament between Takaichi's inauguration on October 21 last year and July 28 this year, calling for the country's Three Non-Nuclear Principles to be upheld, according to Xinhua News Agency.
In an interview with the AFP, 82-year-old Satoshi Tanaka, a campaigner who survived the 1945 attack on Hiroshima expressed frustration that current political leaders like Takaichi are focusing on military capacity at the expense of diplomacy.
"There is so much talk about national security. What about building peace through diplomacy?" he said.
Responding to a question concerning the Japanese authorities are rebuilding Japan's war machine, seeking to revise the Three Non-Nuclear Principles, and pursuing nuclear sharing with the US, even the possession of nuclear weapons, Chinese Foreign Ministry spokesperson Lin Jian said on Thursday that the devastation and tragedies brought by nuclear weapons should never repeat themselves. That said, the particular context of the nuclear explosions should all the more be remembered and the lessons of Japanese militarism's aggression and expansion must forever serve as an alarm.
The Tokyo's moves on nuclear policy have also raised concerns in the international community.
Russia considers the rhetoric of Japanese authorities regarding the need for Japan to revise its Three Non-Nuclear Principles provocative and unacceptable, Russian Ambassador to Japan Nikolai Nozdrev said in an interview with RIA Novosti, which was published on Saturday. 
Responding to Koizumi's remarks on nuclear discussion, Nozdrev said "This is the first time in Japan's history, as the only country to have suffered atomic bombings in Hiroshima and Nagasaki, that a sitting defense minister has publicly called for lifting the 'taboo' on discussions related to nuclear weapons. We consider such rhetoric from official Tokyo provocative and absolutely unacceptable."
Japan has yet to fully reckon with its wartime aggression, thus any attempt by Tokyo to move toward acquiring nuclear weapons could pose serious risks to regional peace and global security, Lü Chao, an expert on the Korean Peninsula issue at the Liaoning Academy of Social Sciences, told the Global Times.
Such concerns have become more pronounced as Japan increasingly portrays China as a major security challenge while highlighting perceived threats from other countries, against such a backdrop, any further steps to dilute the three non-nuclear principles are likely to heighten concerns internationally, particularly among countries that suffered from Japanese aggression during World War II, said Lü.
。         　　“三高”食物，尽量远离          　　每日饮食，尽量少选择高能量、高盐、高糖的食物，如油炸食品、含糖烘焙糕点、糖果、果脯、含糖饮料、冰淇淋、盐/糖渍坚果等；多选择富含膳食纤维的食物、天然食物，如全谷物食物、新鲜蔬菜、水果、奶制品、鸡蛋、大豆制品、原味坚果等。         　　规律进餐，科学饮水          　　每日三餐定时定量，避免少餐漏餐和暴饮暴食，这样才有利于保持健康体重。要确保喝足够的水，白开水是最佳选择，每天至少喝8杯水，出汗过多时，可适当补充盐分，维持水电解质平衡。         　　品尝美食，小碗分餐          　　不同地域文化承载着不同的美食，美食不仅能满足人们的味蕾，还可以放松身心，但是美食也潜藏了“危机”，比如高脂、高盐、高糖。因此，尽量在早上和中午享受美食，晚上要少吃，避免消化不良。面对美食诱惑，要有自制力，可用小碗分餐，浅尝辄止，减少单次摄入量。

C |          　　户外运动，减少久坐          　　有氧、抗阻、高强度间歇运动均有助于控制体重，适度中高强度运动有助于体重管理。

D | 多参加户外活动，如徒步、骑行、登山等，增加能量消耗，促进新陈代谢。户外活动不仅能锻炼身体，还能促进沟通交流。减少久坐的时间，每天持续静坐时间不能超过1小时，每45分钟或1小时站起来活动一下。         　　良好睡眠，积极心态          　　睡眠不足或过多都不利于控制体重，会引起体重增加，尤其是内脏脂肪的堆积明显增多。尽量保证良好的睡眠，有助于维持正常的新陈代谢。体重还与人的心理状态相关，保持良好的心理状态有助于保持健康体重。                    责任编辑：李丹。

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Published on:14:22:17